iDeal Body-Solid Olympic Leverage Exercise Bench with Leg Developer FID46 - FID46

The FID46 features a heavy-duty 3-inch round steel mainframe and 9-position adjustable seat and back pads, each 2¾ inches thick to provide lasting support without bottoming out. Ideal for barbell and dumbbell exercises, it pairs well with Power Racks, Smith Machines, and high-performance leverage gym systems. The included leg developer allows for leg extensions with full 90-degree back support and lying leg curls in the traditional arched prone position for a complete lower body workout.

What our Experts Think

• Built to Handle Intensity: Made with a 3" round steel mainframe and a 1,000 lb. weight capacity, this bench is designed for heavy-duty use in both home and commercial gyms.

• Fully Adjustable: Offers 9-position adjustments for both the seat and back pad, allowing flat, incline, and decline positions. Synchronized movement ensures smooth transitions and ergonomic support.

• Leg Developer Included: Comes with a detachable leg developer featuring padded rollers and smooth-operating brass bushings for effective leg curls and extensions.

• Olympic Plate Compatible: Designed to work with Olympic weight plates, so it integrates easily into existing setups.

• Easy to Move: Built-in transport wheels allow for easy movement and repositioning within your workout area.

Q&A

Q: What is the iDeal Body-Solid FID46 Olympic Leverage Bench?
A: The FID46 is a full-featured Olympic weight bench offering flat, incline, and decline positions, designed for serious strength training and home gym setups.

Q: What exercises can be performed on this bench?
A: It's ideal for bench presses, incline/decline presses, shoulder presses, and leg extensions/curls, providing a full-body workout.

Q: What makes the FID46 bench stand out?
A: It features a heavy-duty steel frame, adjustable backrest, and an Olympic-style leverage system that enhances safety and control during lifts.

Q: Does it include a leg developer?
A: Yes, it includes a built-in leg developer with thick rollers for comfort, perfect for leg curls and extensions.

Q: Is the FID46 adjustable?
A: Absolutely. It adjusts to flat, incline, and decline angles, making it versatile for all lifting positions and fitness levels.

Q: Is this bench suitable for home use?
A: Yes. It’s built tough for commercial-grade performance but compact enough for home gyms.

Q: What is the weight capacity?
A: The bench supports high weight loads suitable for Olympic lifting, though exact limits depend on configuration.

Q: What materials is it made from?
A: Constructed with heavy-gauge steel and high-density foam padding, finished with durable upholstery.

Q: Is it compatible with standard Olympic bars and plates?
A: Yes, it’s designed specifically for Olympic-sized bars and weights.

Q: Is assembly required?
A: Yes, basic tools and some setup time are needed. Most users find it straightforward to assemble.

Q: Who is this bench best for?
A: It’s ideal for intermediate to advanced lifters seeking a versatile, sturdy, and comfortable bench for serious strength training.

Maintenance Tips

• Regular Cleaning: Wipe down the frame and upholstery with a soft cloth and mild soap solution. Avoid abrasive cleaners to prevent damage.

• Hardware Inspection: Periodically check and tighten all bolts, nuts, and fasteners to ensure stability and safety.

• Upholstery Care: Inspect padding for wear or tears. Clean up spills immediately and use vinyl protectant to extend the life of the surface.

• Leg Developer Maintenance: Make sure the leg developer moves smoothly. Lubricate pivot points with a silicone-based lubricant if needed.

• Adjustment Mechanism Check: Test incline and decline settings regularly. Clean and lightly lubricate moving parts to keep adjustments smooth.

• Proper Storage: Store in a cool, dry space when not in use. Keep out of direct sunlight to avoid upholstery fading or cracking.