iDeal Body-Solid Seated Row Machine - GSRM40

This tool is essential for building thickness in the middle back and targeting the difficult-to-reach lower lats. Our Seated Row Machine is designed with full adjustability to accommodate users of all sizes. Featuring extra-thick DuraFirm™ seat and chest pads, it positions you perfectly for maximum pre-stretch, which is key for deep muscle activation and a full range of motion. The four-way adjustable hand grips allow you to widen or narrow your grip, helping to focus resistance on the middle back and promoting faster muscle development.

Features

• Standard 1" weight plate posts
• 2" Olympic weight sleeves (plates and collars optional)

Technology

• DuraFirm™ chest and seat pads
• Easy-access plate load system
• 1" standard weight posts (Olympic sleeves optional)
• Oil-lite bronze bushings at all pivot points
• Extra-thick foam-padded foot braces
• Ideal for both home and commercial use

Dimensions: 56"L x 43"W x 39"H

What our Experts Think

• Targets middle back and lower lats, helping to build width and depth in upper body strength.

• Adjustable four-way handgrips allow for varied grip positions to isolate specific muscle groups.

• DuraFirm™ extra-thick seat and chest pads ensure comfort and proper body alignment during rows.

• Smooth, fluid motion supported by oil-lite bronze bushings at pivot points.

• Compatible with both standard 1" plates and Olympic 2" plates with optional adapters.

• Compact design fits well in home gyms or light commercial environments.

Q&A

Q: What is the Body-Solid GSRM40 Seated Row Machine?
A: A commercial-grade, plate-loaded machine designed to effectively target the middle back and lower lats, ideal for both home and gym use.

Q: What are the key features?
A: Adjustable four-way handgrips, extra-thick DuraFirm™ seat and chest pads, oil-lite bronze bushings, and heavy-duty steel frame construction.

Q: What are the benefits of this machine?
A: Provides a full range of motion to engage and strengthen the back muscles, specifically targeting the middle back and lower lats for improved muscle definition.

Q: Where is it best used?
A: Perfect for home gyms, personal training studios, and commercial fitness centers looking for durable, space-efficient back training equipment.

Q: Why choose the GSRM40?
A: Combines comfort, durability, and versatility, making it a top choice for those looking to effectively train their back muscles.

Maintenance Tips

1. Regular Cleaning: Wipe down the rack with a soft cloth and mild soap solution to remove dirt and debris. Avoid abrasive cleaners that could damage the finish.

2. Inspect for Stability: Periodically check the rack for any signs of wobbling or instability. Tighten any loose bolts and ensure all components are securely fastened to maintain safety.

3. Check for Wear and Tear: Examine the rack for any signs of wear or damage. Replace any worn-out or damaged parts promptly to prevent accidents.

4. Protective Measures: Ensure that the rack is used over a proper impact-absorbing surface, such as rubber flooring, to enhance safety.

5. Seasonal Care: At the end of each season, conduct a thorough inspection and cleaning. Store any removable components in a dry, sheltered location to protect them from harsh weather conditions.