Marcy Olympic Weight Bench, Home Gym Exercise Equipment Workout Machine, White - 323797

Marcy Olympic Weight Bench, Home Gym Exercise Equipment Workout Machine, White - 323797

With the heavy-duty Marcy Olympic Weight Bench, you can get a full-body workout with 1 piece of equipment (excluding the weight set you would need, which is not included). If you plan to lift heavy in your home gym, this weight lifting bench can deliver with a 300-pound max on-the-bar catches and uprights. Unlike a flat bench, this workout bench has 4 different bench positions. Utilizing the 4 back pad positions allows you to pinpoint specific muscles during your workout. Choose between flat, incline, decline, and upright positions. The adjustable arm curl support pad and arm curl bar make defining your arm muscles more efficient. The seat and back pad operate on a slide track which places you in the exact positions to execute proper military and chest press exercises. And, the dependable slide track keeps you safe and secure during your intense workouts. The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this Olympic bench is the inclusion of 2 bar catches on the rear of the frame which gives you the space and freedom to perform squats. The durable steel structure and accommodating design give you everything you need to achieve a full-body workout. This adjustable weight bench comes with easy-to-follow assembly instructions that will have you enjoying your home gym equipment in no time. Get the workout you desire in the comfort of your own space with the Marcy Olympic Weight Bench.

Features

• At-home gym equipment allows you to exercise most major muscle groups and provides a full-body workout
• Customize your exercise routine with 4 back pad positions (incline, decline, flat, and upright) 5 sliding seat track positions, and 2 seat incline positions
• Designed with a preacher curl pad and handle for a great arm workout with leg extension for pivotal leg day workouts
• Features weight rack storage post for weight plates, squat bar catch, barbell bar catch, and safety bar catch; Weights not included
• Dual-function leg developer includes a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise
• Constructed from rugged steel and vinyl with comfortable high-density foam pads to provide sturdy exercise gear for longtime use
• Maximum weight on bar catch: 300 pounds
• Maximum weight on leg developer: 100 pounds
• Maximum user weight: 300 pounds
• Maximum weight capacity 600 pounds, including user’s weight
• Color: White/Black
• Dimensions (L x W x H): 80 x 47 x 60.5 inches
• Weight: 103 pounds
  

What Our Experts Think

• Multi-Function Design – Features an adjustable bench, squat rack, preacher curl pad, and leg developer for a complete strength workout.
• Adjustable Backrest & Barbell Rack – Bench adjusts to flat, incline, and decline positions for versatile exercise options.
• Heavy-Duty Construction – Built with durable steel tubing to support intense workouts and heavy lifting.
• Leg Developer & Preacher Curl Pad – Engage lower body muscles with leg extensions and curls, plus biceps training with the curl pad.
• Olympic-Size Compatibility – Designed for 7-foot Olympic barbells and weight plates (sold separately).
• Compact & Space-Saving – Ideal for home gyms, offering a variety of exercises without taking up too much space.

Q&A

Q: What exercises can I do with this bench?
A: Perform bench presses, leg curls, leg extensions, preacher curls, and more for a full-body workout.

Q: Does it come with a barbell and weight plates?
A: No, barbells and weight plates are sold separately. It supports Olympic and standard plates.

Q: What is the weight capacity?
A: The bench supports up to 600 lbs, including user weight and weights.

Q: Is the bench adjustable?
A: Yes, it has multiple incline, decline, and flat positions.

Q: Does it have a leg developer?
A: Yes, a dual-function leg developer is included for leg extensions and curls.

Q: What are the dimensions?
A: Assembled size is approximately 80” L x 47” W x 60” H.

Q: Is assembly required?
A: Yes, it requires assembly, and instructions are included.

Maintenance Tips

• Wipe Down After Use – Clean the bench and frame with a damp cloth to prevent sweat buildup.
• Check Bolts & Screws – Tighten all fasteners weekly for safety.
• Inspect Padding – Look for tears or wear and replace if needed.
• Lubricate Moving Parts – Use silicone-based lubricant on joints and adjustment points.
• Store Weights Properly – Keep weight plates clean and dry to prevent rust.
• Use on a Level Surface – Ensure stability to prevent wobbling.